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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 19, 2021

FRIDAY 210820

Nathan Hoiland
August 19, 2021

STRENGTH:

EMOM for 10 minutes complete:

1 Snatch (Squat or Power)

WORK CAPACITY:

For time:

30 Toes to Bar

15 Devils Press (50/35)

30 Pull-ups

15 Devils Press (50/35)

30 Toes to Bar

Newer PostSATRUDAY 210821
Older PostTHURSDAY 210819
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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