STRENGTH:
EMOM for 10 minutes complete:
1 Snatch (Squat or Power)
WORK CAPACITY:
For time:
30 Toes to Bar
15 Devils Press (50/35)
30 Pull-ups
15 Devils Press (50/35)
30 Toes to Bar
STRENGTH:
EMOM for 10 minutes complete:
1 Snatch (Squat or Power)
WORK CAPACITY:
For time:
30 Toes to Bar
15 Devils Press (50/35)
30 Pull-ups
15 Devils Press (50/35)
30 Toes to Bar