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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 20, 2021

SATRUDAY 210821

Nathan Hoiland
August 20, 2021
DSC04964.jpg

WORK CAPACITY:

For Time:

1 Mile Run

100 Wall-Balls (20/14)

1 Mile Run

Newer PostMONDAY 210823
Older PostFRIDAY 210820
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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