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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 22, 2021

MONDAY 210823

Nathan Hoiland
August 22, 2021
DSC08780.jpg

WORK CAPACITY:

For Time:

1000 meter Row

30 Chest to Bar Pull-ups

10 Overhead Squats (95/65)

20 Chest to Bar Pull-ups

20 Overhead Squats (95/65)

10 Chest to Bar Pull-ups

30 Overhead Squats (95/65)

1000 meter Row

Newer PostTUESDAY 210824
Older PostSATRUDAY 210821
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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