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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 23, 2021

TUESDAY 210824

Nathan Hoiland
August 23, 2021
DSC07463.jpg

STRENGTH:

Split Jerk 3-3-3-3-3

WORK CAPACITY:

For Time:

15 Wall-Walks

*at the top of every minute 4 Box Jump Overs (24/20)*

Newer PostWEDNESDAY 210825
Older PostMONDAY 210823
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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