About Us

About Crossfit Valor

Coaches & Staff

Nutrition Coaching

Classes and Pricing

Members

Membership Information

Gym Rules & Etiquette

About Us

About Crossfit Valor

Coaches & Staff

Nutrition Coaching

Classes and Pricing

Members

Membership Information

Gym Rules & Etiquette

Nathan Hoiland

August 24, 2021

WEDNESDAY 210825

Nathan Hoiland

August 24, 2021

WORK CAPACITY:

5 Rounds for time of:

400 meter Run

30 Air Squats

20 Sit-ups

10 Burpees

Newer PostTHURSDAY 210826

Older PostTUESDAY 210824

CrossFit Journal: The Performance-Based Lifestyle Resource

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