STRENGTH:
Clean 1-1-1-1-1
WORK CAPACITY:
For Time:
100 Double-unders
10 Squat Cleans (135/95)
75 Double-unders
10 Squat Cleans (155/105)
50 Double-unders
10 Squat Cleans (185/125)
STRENGTH:
Clean 1-1-1-1-1
WORK CAPACITY:
For Time:
100 Double-unders
10 Squat Cleans (135/95)
75 Double-unders
10 Squat Cleans (155/105)
50 Double-unders
10 Squat Cleans (185/125)