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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 25, 2021

THURSDAY 210826

Nathan Hoiland
August 25, 2021
DSC07950.jpg

STRENGTH:

Clean 1-1-1-1-1

WORK CAPACITY:

For Time:

100 Double-unders

10 Squat Cleans (135/95)

75 Double-unders

10 Squat Cleans (155/105)

50 Double-unders

10 Squat Cleans (185/125)

Newer PostFRIDAY 210827
Older PostWEDNESDAY 210825
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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