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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 26, 2021

FRIDAY 210827

Nathan Hoiland
August 26, 2021
DSC08986.jpg

WORK CAPACITY:

5 Rounds for time of:

21 Dumbbell Deadlifts (50/35)

15 Dumbbell Bench Press (50/35)

9 Dumbbell Thrusters (50/35)

Newer PostSATURDAY 210828
Older PostTHURSDAY 210826
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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