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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 27, 2021

SATURDAY 210828

Nathan Hoiland
August 27, 2021
DSC07442.jpg

WORK CAPACITY:

In teams of 2 ( You go, I go )

20 Rounds for time of:

5 Burpee Box Jump Overs (24/20)

100 meter Run

20 Lunges

Newer PostMONDAY 210830
Older PostFRIDAY 210827
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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