STRENGTH:
Bench Press 5x5 @ 75-85% of 1RM
WORK CAPACITY:
AMRAP in 8 minutes of:
10 Dumbbell Hang Power Clean(50/35)
10 Push-ups on Dumbbells
STRENGTH:
Bench Press 5x5 @ 75-85% of 1RM
WORK CAPACITY:
AMRAP in 8 minutes of:
10 Dumbbell Hang Power Clean(50/35)
10 Push-ups on Dumbbells