Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 29, 2021

MONDAY 210830

Nathan Hoiland
August 29, 2021
DSC07767.jpg

STRENGTH:

Bench Press 5x5 @ 75-85% of 1RM

WORK CAPACITY:

AMRAP in 8 minutes of:

10 Dumbbell Hang Power Clean(50/35)

10 Push-ups on Dumbbells

Newer PostTUESDAY 210831
Older PostSATURDAY 210828
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace