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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 30, 2021

TUESDAY 210831

Nathan Hoiland
August 30, 2021
DSC08354.jpg

WORK CAPACITY:

For TIme:

75 Goblet Squats (24/16)

1 Mile Run

75 Goblet Squats (24/16)

Newer PostWEDNESDAY 210901
Older PostMONDAY 210830
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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