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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
August 31, 2021

WEDNESDAY 210901

Nathan Hoiland
August 31, 2021
DSC08478.jpg

WORK CAPACITY:

On a 20 minute clock complete the following

Part 1

For Time:

60/45 cal Row

45 Chest to Bar Pull-ups

30 Deadlifts (225/155)

15 Bar Facing Burpees

Part 2

In time remaining

Establish a Heavy Single Deadlift

Newer PostTHURSDAY 210902
Older PostTUESDAY 210831
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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