WORK CAPACITY:
On a 20 minute clock complete the following
Part 1
For Time:
60/45 cal Row
45 Chest to Bar Pull-ups
30 Deadlifts (225/155)
15 Bar Facing Burpees
Part 2
In time remaining
Establish a Heavy Single Deadlift
WORK CAPACITY:
On a 20 minute clock complete the following
Part 1
For Time:
60/45 cal Row
45 Chest to Bar Pull-ups
30 Deadlifts (225/155)
15 Bar Facing Burpees
Part 2
In time remaining
Establish a Heavy Single Deadlift