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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 1, 2021

THURSDAY 210902

Nathan Hoiland
September 1, 2021
DSC07377.jpg

WORK CAPACITY:

AMRAP in 20 minutes of:

2 Rope Climbs

20 Single Leg Squats

40 Double-Unders

Newer PostFRIDAY 210903
Older PostWEDNESDAY 210901
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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