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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 2, 2021

FRIDAY 210903

Nathan Hoiland
September 2, 2021
DSC09123.jpg

STRENGTH:

Overhead Squat 3-3-3-3-3

WORK CAPACITY:

Tabata Overhead Squats (45/35)

Newer PostSATURDAY 210904
Older PostTHURSDAY 210902
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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