WORK CAPACITY:
AMRAP in 20 minutes of:
15 Toes to Bar
15/12 Calorie Bike
9 Hang Power Snatch (95/65)
9 Handstand Push-ups
WORK CAPACITY:
AMRAP in 20 minutes of:
15 Toes to Bar
15/12 Calorie Bike
9 Hang Power Snatch (95/65)
9 Handstand Push-ups