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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 5, 2021

MONDAY 210906

Nathan Hoiland
September 5, 2021

WORK CAPACITY:

“Kabul 13”

13 Rounds for Time of:

8 Strict Pull-ups

26 Air Squats

21 Shoulder to Overhead (95/65)

* If you have a weight vest wear it*

Newer PostTUESDAY 210907
Older PostSATURDAY 210904
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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