WORK CAPACITY:
“Kabul 13”
13 Rounds for Time of:
8 Strict Pull-ups
26 Air Squats
21 Shoulder to Overhead (95/65)
* If you have a weight vest wear it*
WORK CAPACITY:
“Kabul 13”
13 Rounds for Time of:
8 Strict Pull-ups
26 Air Squats
21 Shoulder to Overhead (95/65)
* If you have a weight vest wear it*