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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 10, 2021

SATURDAY 210911

Nathan Hoiland
September 10, 2021
119049385_3190576350997770_6731103737038428329_n.jpg

WORK CAPACITY:

“Elliot”

For Time

10-9-8-7-6-5-4-3-2-1

Burpees

400 meter Run

Newer PostMONDAY 210913
Older PostFRIDAY 210910
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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