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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 12, 2021

MONDAY 210913

Nathan Hoiland
September 12, 2021
DSC09259.jpg

STRENGTH:

Push Press 3-3-3-3-3

WORK CAPACITY:

For max reps complete:

5 Minutes of Biking

5 Minutes of Push Press (155/105)

Newer PostTUESDAY 210914
Older PostSATURDAY 210911
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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