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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
September 13, 2021

TUESDAY 210914

Nathan Hoiland
September 13, 2021
DSC09105.jpg

WORK CAPACITY:

Perform 8 rounds of the following, completing as many reps of each exercise as possible.

30 seconds of Toes to Bar, 30 Seconds Rest

30 seconds of Dips, 30 Seconds Rest

30 seconds of Bodyweight Deadlifts, 30 Seconds Rest

30 seconds of Handstand Push-ups, 30 Seconds Rest

Newer PostWEDNESDAY 210915
Older PostMONDAY 210913
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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