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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 19, 2021

MONDAY 210920

Nathan Hoiland
September 19, 2021
DSC07280.jpg

WORK CAPACITY:

AMRAP in 7 minutes of:

10 Thrusters (95/65)

10 Toes to Bar

*Rest 3 minutes*

AMRAP in 7 minutes of:

10 Toes to Bar

10 Front Rack Lunges (95/65)

Newer PostTUESDAY 210921
Older PostSATURDAY 210918
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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