WORK CAPACITY:
AMRAP in 7 minutes of:
10 Thrusters (95/65)
10 Toes to Bar
*Rest 3 minutes*
AMRAP in 7 minutes of:
10 Toes to Bar
10 Front Rack Lunges (95/65)
WORK CAPACITY:
AMRAP in 7 minutes of:
10 Thrusters (95/65)
10 Toes to Bar
*Rest 3 minutes*
AMRAP in 7 minutes of:
10 Toes to Bar
10 Front Rack Lunges (95/65)