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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 20, 2021

TUESDAY 210921

Nathan Hoiland
September 20, 2021
DSC05478.jpg

STRENGTH:

Bench Press 1-1-1-1-1

WORK CAPACITY:

30-20-10 reps for time of :

Bench Press (75/55)

Box Jump (20/24)

Newer PostWEDNESDAY 210922
Older PostMONDAY 210920
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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