WORK CAPACITY:
AMRAP in 20 minutes of:
80 Double Unders
40 Alternating Dumbbell Hang Clean and Jerks (50/35)
20 Box Step Ups (50/35) (24/20)
WORK CAPACITY:
AMRAP in 20 minutes of:
80 Double Unders
40 Alternating Dumbbell Hang Clean and Jerks (50/35)
20 Box Step Ups (50/35) (24/20)