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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 7, 2021

WEDNESDAY 210908

Nathan Hoiland
September 7, 2021
DSC07397.jpg

WORK CAPACITY:

AMRAP in 20 minutes of:

80 Double Unders

40 Alternating Dumbbell Hang Clean and Jerks (50/35)

20 Box Step Ups (50/35) (24/20)

Newer PostTHURSDAY 210909
Older PostTUESDAY 210907
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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