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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 8, 2021

THURSDAY 210909

Nathan Hoiland
September 8, 2021
DSC07810.jpg

STRENGTH

Front Squat 5-5-5-5-5

WORK CAPACITY:

For Time:

50 Front Rack Lunges (45/35)

50 Front Squats (45/35)

Newer PostFRIDAY 210910
Older PostWEDNESDAY 210908
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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