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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 13, 2022

FRIDAY 220114

Nathan Hoiland
January 13, 2022

WORK CAPACITY:

For Time:

300 Double-unders

2000 Meter Row

100 Toes to Bar

Newer PostSATURDAY 220115
Older PostTHURSDAY 220113
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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