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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 12, 2022

THURSDAY 220113

Nathan Hoiland
January 12, 2022

STRENGTH:

Shoulder Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

Newer PostFRIDAY 220114
Older PostWEDNESDAY 220112
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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