WORK CAPACITY:
AMRAP in 20 minutes of:
10 Wall-Balls (20/14)
15 Burpee Box jUmp Overs (24/20)
20 Wall-Balls (20/14)
15 Burpee Box jUmp Overs (24/20)
30 Wall-Balls (20/14)
15 Burpee Box jUmp Overs (24/20)
*Add 10 Wall-Balls every round *
WORK CAPACITY:
AMRAP in 20 minutes of:
10 Wall-Balls (20/14)
15 Burpee Box jUmp Overs (24/20)
20 Wall-Balls (20/14)
15 Burpee Box jUmp Overs (24/20)
30 Wall-Balls (20/14)
15 Burpee Box jUmp Overs (24/20)
*Add 10 Wall-Balls every round *