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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 16, 2022

MONDAY 220117

Nathan Hoiland
January 16, 2022

WORK CAPACITY:

AMRAP in 20 minutes of:

10 Wall-Balls (20/14)

15 Burpee Box jUmp Overs (24/20)

20 Wall-Balls (20/14)

15 Burpee Box jUmp Overs (24/20)

30 Wall-Balls (20/14)

15 Burpee Box jUmp Overs (24/20)

*Add 10 Wall-Balls every round *

Newer PostTUESDAY 220118
Older PostSATURDAY 220115
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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