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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 17, 2022

TUESDAY 220118

Nathan Hoiland
January 17, 2022

WORK CAPACITY:

8 Rounds for time of:

21/15 Calorie Bike

15 Kettlebell Swings (24/16)

30 Sit-ups

15 Push-ups

Newer PostWEDNESDAY 220119
Older PostMONDAY 220117
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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