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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 2, 2022

MONDAY 220103

Nathan Hoiland
January 2, 2022

STRENGTH:

Bench Press 10-10-10-10-10

WORK CAPACITY:

10-9-8-7-6-5-4-3-2-1 reps for time of:

Strict Pull-up

Dumbbell Bench Press (50/35)

Newer PostTUESDAY 220104
Older PostSATURDAY 220101
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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