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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 3, 2022

TUESDAY 220104

Nathan Hoiland
January 3, 2022

WORK CAPACITY:

AMRAP in 20 minutes of:

1 Deadlift (275/185)

10 Toes to Bar

15 Burpees

Newer PostWEDNESDAY 220105
Older PostMONDAY 220103
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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