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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 20, 2022

FRIDAY 220121

Nathan Hoiland
January 20, 2022

STRENGTH:

Build to a Heavy:

Power Clean + Front Squat + Jerk

WORK CAPACITY:

3 Rounds for time of:

10 Squat Cleans (95/65)

10 Push Jerks (95/65)

Newer PostSATURDAY 220122
Older PostTHURSDAY 220120
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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