STRENGTH:
Build to a Heavy:
Power Clean + Front Squat + Jerk
WORK CAPACITY:
3 Rounds for time of:
10 Squat Cleans (95/65)
10 Push Jerks (95/65)
STRENGTH:
Build to a Heavy:
Power Clean + Front Squat + Jerk
WORK CAPACITY:
3 Rounds for time of:
10 Squat Cleans (95/65)
10 Push Jerks (95/65)