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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 19, 2022

THURSDAY 220120

Nathan Hoiland
January 19, 2022

WORK CAPACITY:

For Time:

100 Double-unders

4 Rounds of:

10 Bar Facing Burpees

15 Deadlifts (155/105)

100 Double-unders

4 Rounds of:

10 Bar Facing Burpees

15 Deadlifts (155/105)

100 Double-unders

Newer PostFRIDAY 220121
Older PostWEDNESDAY 220119
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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