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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 23, 2022

MONDAY 220124

Nathan Hoiland
January 23, 2022

WORK CAPACITY:

For time:

3 Rounds of:

12 Kettlebell Snatches Right (24/16)

12 Kettlebell Snatches Left (24/16)

9 Ring Dips

50 Double-unders

*Rest 5 minutes*

3 Rounds of:

9 Kettlebell Snatches Right (24/16)

9 Kettlebell Snatches Left (24/16)

6 Ring Dips

50 Double-unders

Newer PostTUESDAY 220125
Older PostSATURDAY 220122
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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