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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 24, 2022

TUESDAY 220125

Nathan Hoiland
January 24, 2022

STRENGTH:

Bench Press 3-3-3-3-3

WORK CAPACITY:

For Time:

25-20-15

Calorie Bike

50-40-30

Bench Press (75/55)

Newer PostWEDNESDAY 220126
Older PostMONDAY 220124
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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