WORK CAPACITY:
6 Rounds for time:
8 Hang Power Cleans (135/95)
12 Toes to Bar
8 Shoulder to Overhead (135/95)
12 Box Jump Overs (24/20)
*Rest 1 minute after each set*
WORK CAPACITY:
6 Rounds for time:
8 Hang Power Cleans (135/95)
12 Toes to Bar
8 Shoulder to Overhead (135/95)
12 Box Jump Overs (24/20)
*Rest 1 minute after each set*