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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 25, 2022

WEDNESDAY 220126

Nathan Hoiland
January 25, 2022

WORK CAPACITY:

6 Rounds for time:

8 Hang Power Cleans (135/95)

12 Toes to Bar

8 Shoulder to Overhead (135/95)

12 Box Jump Overs (24/20)

*Rest 1 minute after each set*

Newer PostTHURSDAY 220127
Older PostTUESDAY 220125
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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