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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 26, 2022

THURSDAY 220127

Nathan Hoiland
January 26, 2022

STRENGTH:

Deadlift 5-5-5-5-5

WORK CAPACITY:

2 Rounds for time:

100 Double-unders

25/20 Calorie Row

Newer PostFRIDAY 220128
Older PostWEDNESDAY 220126
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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