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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 28, 2022

SATURDAY 220129

Nathan Hoiland
January 28, 2022

WORK CAPACITY:

For Time:

18 Chest to Bar Pull-ups

6 Wall-Walks

12 Squat Cleans (135/95)

15 Chest to Bar Pull-ups

5 Wall-Walks

10 Squat Cleans (155/105)

12 Chest to Bar Pull-ups

4 Wall-Walks

8 Squat Cleans (185/125)

9 Chest to Bar Pull-ups

3 Wall-Walks

6 Squat Cleans (225/155)

Newer PostMONDAY 220131
Older PostFRIDAY 220128
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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