STRENGTH:
Press 3-3-3-3-3
@70 - 75% of 1 RM
WORK CAPACITY:
AMRAP in 12 minutes of:
24 Double-unders
3-6-9-12-15-18… etc
Handstand Push-ups
STRENGTH:
Press 3-3-3-3-3
@70 - 75% of 1 RM
WORK CAPACITY:
AMRAP in 12 minutes of:
24 Double-unders
3-6-9-12-15-18… etc
Handstand Push-ups