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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 30, 2022

MONDAY 220131

Nathan Hoiland
January 30, 2022

STRENGTH:

Press 3-3-3-3-3

@70 - 75% of 1 RM

WORK CAPACITY:

AMRAP in 12 minutes of:

24 Double-unders

3-6-9-12-15-18… etc

Handstand Push-ups

Newer PostTUESDAY 220201
Older PostSATURDAY 220129
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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