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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 5, 2022

THURSDAY 220106

Nathan Hoiland
January 5, 2022

WORK CAPACITY:

For Time:

1000 Meter Row

50 Dumbbell Snatch (50/35)

800 Meter Row

40 Dumbbell Snatch (50/35)

600 Meter Row

30 Dumbbell Snatch (50/35)

400 Meter Row

20 Dumbbell Snatch (50/35)

Newer PostFRIDAY 220107
Older PostWEDNESDAY 220105
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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