THURSDAY 220106

WORK CAPACITY:

For Time:

1000 Meter Row

50 Dumbbell Snatch (50/35)

800 Meter Row

40 Dumbbell Snatch (50/35)

600 Meter Row

30 Dumbbell Snatch (50/35)

400 Meter Row

20 Dumbbell Snatch (50/35)