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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 6, 2022

FRIDAY 220107

Nathan Hoiland
January 6, 2022

WORK CAPACITY:

For Time:

10 Muscle-ups

100 Air Squats

10 Muscle-ups

100 Air Squats

10 Muscle-ups

Newer PostSATURDAY 220108
Older PostTHURSDAY 220106
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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