SATURDAY 220108

WORK CAPACITY:

For Time:

15 Squat Cleans (135/95)

12 Squat Cleans (135/95)

9 Squat Cleans (135/95)

6 Squat Cleans (135/95)

6 Push Jerks (135/95)

9 Pushs Jerks (135/95)

12 Push Jerks (135/95)

15 Push Jerks (135/95)

*Run 200 meters after each set*