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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 7, 2022

SATURDAY 220108

Nathan Hoiland
January 7, 2022

WORK CAPACITY:

For Time:

15 Squat Cleans (135/95)

12 Squat Cleans (135/95)

9 Squat Cleans (135/95)

6 Squat Cleans (135/95)

6 Push Jerks (135/95)

9 Pushs Jerks (135/95)

12 Push Jerks (135/95)

15 Push Jerks (135/95)

*Run 200 meters after each set*

Newer PostMONDAY 220110
Older PostFRIDAY 220107
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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