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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 16, 2022

MONDAY 221017

Nathan Hoiland
October 16, 2022

STRENGTH:

Push Press 3-3-3-3-3

WORK CAPACITY:

For Time:

20 Calorie Bike

20 Push Press (155/105)

20 Calorie Bike

Newer PostTUESDAY 221018
Older PostSATURDAY 221015
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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