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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 17, 2022

TUESDAY 221018

Nathan Hoiland
October 17, 2022

WORK CAPACITY:

AMRAP in 20 minutes of:

3 Devils Press

6 Push-ups

9 Double Dumbbell Hang Snatch (50/35)

12/9 Calorie Row

15 Sit-ups

18 Step Back Lunges

Newer PostWEDNESDAY 221019
Older PostMONDAY 221017
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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