WORK CAPACITY:
AMRAP in 20 minutes of:
3 Devils Press
6 Push-ups
9 Double Dumbbell Hang Snatch (50/35)
12/9 Calorie Row
15 Sit-ups
18 Step Back Lunges
WORK CAPACITY:
AMRAP in 20 minutes of:
3 Devils Press
6 Push-ups
9 Double Dumbbell Hang Snatch (50/35)
12/9 Calorie Row
15 Sit-ups
18 Step Back Lunges