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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 18, 2022

WEDNESDAY 221019

Nathan Hoiland
October 18, 2022

STRENGTH:

Squat Clean 1-1-1-1-1

WORK CAPACITY:

AMRAP in 9 minutes of:

6 Toes to Bar

3 Squat Cleans (225/155)

Newer PostTHURSDAY 221020
Older PostTUESDAY 221018
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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