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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 19, 2022

THURSDAY 221020

Nathan Hoiland
October 19, 2022

WORK CAPACITY:

For Time:

1600 Meter Run

Rest 3 minutes

1200 Meter Run

Rest 2 minutes

800 Meter Run

Rest 1 Minute

400 Meter Run

Newer PostFRIDAY 221021
Older PostWEDNESDAY 221019
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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