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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 2, 2022

MONDAY 221003

Nathan Hoiland
October 2, 2022

WORK CAPACITY:

AMRAP in 20 minutes of:

15 Overhead Squats (95/65)

30 Alternating Dumbbell Hang Snatch (50/35)

60 Double-Unders

Newer PostTUESDAY 221004
Older PostSATURDAY 221001
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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