WORK CAPACITY:
AMRAP in 20 minutes of:
15 Overhead Squats (95/65)
30 Alternating Dumbbell Hang Snatch (50/35)
60 Double-Unders
WORK CAPACITY:
AMRAP in 20 minutes of:
15 Overhead Squats (95/65)
30 Alternating Dumbbell Hang Snatch (50/35)
60 Double-Unders