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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 29, 2022

SATURDAY 221001

Nathan Hoiland
September 29, 2022

WORK CAPACITY:

For Time:

800 Meter Run

55 Dumbbell Deadlift (50/35)

800 Meter Run

55 Dumbbell Bench Press (50/35)

800 Meter Run

55 Dumbbell Power Cleans (50/35)

800 Meter Run

Newer PostMONDAY 221003
Older PostFRIDAY 220930
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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