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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 28, 2022

FRIDAY 220930

Nathan Hoiland
September 28, 2022

WORK CAPACITY:

AMRAP in 15 minutes of:

5 Calorie Bike

100 ft Overhead Lunge (50/35)

10 Calorie Bike

100 ft Overhead Lunge (50/35)

15 Calorie Bike

100 ft Overhead Lunge (50/35)

etc…

*Add 5 calories each round*

Newer PostSATURDAY 221001
Older PostTHURSDAY 220929
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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