WORK CAPACITY:
AMRAP in 15 minutes of:
5 Calorie Bike
100 ft Overhead Lunge (50/35)
10 Calorie Bike
100 ft Overhead Lunge (50/35)
15 Calorie Bike
100 ft Overhead Lunge (50/35)
etc…
*Add 5 calories each round*
WORK CAPACITY:
AMRAP in 15 minutes of:
5 Calorie Bike
100 ft Overhead Lunge (50/35)
10 Calorie Bike
100 ft Overhead Lunge (50/35)
15 Calorie Bike
100 ft Overhead Lunge (50/35)
etc…
*Add 5 calories each round*