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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 21, 2022

SATRUDAY 221022

Nathan Hoiland
October 21, 2022

WORK CAPACITY:

“Helen Meets Grace”

Helen

3 Rounds of:

400 Meter Run

21 Kettlebell Swings (24/16)

12 Pull-ups

*into*

Grace

30 Clean and Jerks (135/95)

Newer PostMONDAY 221024
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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