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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 23, 2022

MONDAY 221024

Nathan Hoiland
October 23, 2022

STRENGTH:

Bench Press 3-3-3-3-3

WORK CAPACITY:

2-4-6-8-10 reps for time of:

Bench Press (155/105)

Calorie Bike

Newer PostTUESDAY 221025
Older PostSATRUDAY 221022
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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