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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 24, 2022

TUESDAY 221025

Nathan Hoiland
October 24, 2022

WORK CAPACITY:

5 Rounds for time of:

15 Box Jumps (24/20)

10 Dumbbell Push Press (50/35)

3 Rope Climbs

Newer PostWEDNESDAY 221026
Older PostMONDAY 221024
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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