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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 25, 2022

WEDNESDAY 221026

Nathan Hoiland
October 25, 2022

STRENGTH:

Power Snatch 4-4-4-4

Hang Power Snatch -3-3-3-3

Hang Squat Snatch 2-2-2-2

Squat Snatch 1-1-1-1

Newer PostTHURSDAY 221027
Older PostTUESDAY 221025
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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